Niamh Spence

I am a freelance journalist, copywriter and PR, who writes and contributes to a variety of titles including national news, lifestyle and online titles.

Previous work; The Telegraph, Tyla, LadBible, Entertainment Daily, BBC, The Metro, The Mirror, OK! and Mail Online.

Meghan Markle quietly plotting comeback with a major favour from celebrity pals

The Duchess of Sussex Meghan Markle is thought to be using her new luxury brand to rebuild her entrepreneurial image and turning to celebrity backing for support.

Meghan quietly launched her new lifestyle brand, American Riviera Orchard, earlier this month and has already gained more than 570,000 followers. American Riviera Orchard is thought to be a lifestyle and cookery brand that will tie in with a new cooking show on Netflix and it's expected that the brand will stock home decor items such

Prince Harry being kept in the dark on Kate Middleton 'speaks volumes' on rift

The way that Prince Harry was told about his sister-in-law the Princess of Wales Kate Middleton's cancer diagnosis when her public video address aired 'speaks volumes' about the fall out in the royal family, according to an expert.

Last week saw the Princess of Wales reveal she has been undergoing cancer treatment after it was found following abdominal surgery in January, which has kept her away from public duties and appearances. As the news became public, it's reported that the Duke and Duche

Harry and Meghan stuck in 'stalemate' with William and Kate in new tragedy

Prince Harry and Meghan Markle are believed to be stuck at a 'stalemate' with Prince William and Princess Kate as the royal rift continues.

The two couples have had an estranged relationship in recent years, and tensions show no signs of abating in "the foreseeable future" according to a royal expert. Speaking exclusively to the Mirror, royal expert and author Tom Quinn explained: "Meghan and Harry just can't move on from the idea that they are the injured parties."

"William and Kate (and King

YouTuber Ninja's skin cancer symptoms explained after spotting sign on foot

Professional gamer and YouTuber Ninja, also known as Tyler Blevins, has revealed he's been diagnosed with skin cancer at 32 and a doctor has now explained the key symptoms to watch out for.

Ninja revealed his shock at the diagnosis as he wrote on Twitter: "Alright I’m still in a bit of shock but want to keep you all updated. A few weeks ago I went in to a dermatologist for an annual skin/mole check that Jess proactively scheduled for me. There was a mole on the bottom of my foot that they wante

Meghan's empowering motive for favouring 'real-life princess' label over Duchess

Meghan Markle is reported to be preferring to call herself a princess over her primary royal title of the Duchess of Sussex.

Despite stepping back from the royal family in 2020, Meghan and husband Prince Harry still retain their royal titles. The couple now live in Montecito, California, with their two children, Prince Archie and Princess Lilibet.

In a previous interview, the former Suits actress appeared to ditch her Duchess title in favour of a more royal status as she referred to herself "a

Harry and Meghan's UK return 'ruled out' in 'clear indication from the Palace'

Prince Harry and Meghan Markle's return to the UK has been "ruled out" in a major sign from Kensington Palace, the home of Prince William and Kate Middleton.

The Duke and Duchess of Sussex appear to have been "downgraded" on the Buckingham Palace website the day after Kate filmed her heartfelt video, where instead of having separate profiles they now have a shorter joint biography. A commentator now claims that the move to condense the appearance of Harry and Meghan on the official royal websit

William and Harry fell out years before Megxit and are 'no longer speaking'

Prince Harry and Prince William have been distanced for years even before the Duke of Sussex's decision to step down from the royal family in 2020.

Harry and William have held a tense and distanced relationship since Harry and wife Meghan Markle stepped down from the royal family four years ago before later moving to the US. Following their exit the couple opened up in interviews and the media detailing their experience of the royal family, with some controversial comments that appeared to have

William and Kate 'not interested in Harry visit drama amid cancer treatment'

Prince William and Princess Kate are reportedly 'not interested' in a visit from Prince Harry due to the 'drama' it would bring as the Princess of Wales focuses on her cancer treatment and recovery.

Last week Kate revealed she has been undergoing cancer treatment after it was found following abdominal surgery in January, which has kept her away from public duties and appearances. As she confirmed her health update via a moving video address, it's thought that she and Prince William might expect

Prince Harry expects 'grovelling apology' from William and Kate before reunion

Prince Harry is waiting for a "grovelling apology' from Prince William and Princess Kate before he will be reunited with his family, according to a royal expert.

Last week Kate revealed she has been undergoing cancer treatment after it was found following abdominal surgery in January, which has kept her away from public duties and appearances. As she confirmed her health update via a moving video address, it is thought that she and Prince William might expect a visit from Prince Harry shortly.

Meghan Markle's new lifestyle brand is a 'ticking timebomb' for Royal Family

The launch of Meghan Markle's new luxury brand could be a 'ticking timebomb' for the Royal Family, and even be the first step in seeing their titles removed according to one royal expert.

Earlier this month Meghan appeared to launch her new lifestyle brand, American Riviera Orchard which has already gained more than 570,000 followers. American Riviera Orchard is thought to be a lifestyle and cookery brand which will tie in with a new cooking show on Netflix and it's expected that the brand will

Jamie Lynn Spears shares heartwarming picture of youngest daughter Ivey

Jamie Lynn Spears has shared a cute moment with daughter Ivey as she reached a milestone and attended her first daddy-daughter dance.

Five-year-old Ivey looked adorable as she posed for a picture wearing a rainbow coloured dress with parrots on the front and built in wings. Ivey also wore red and pink cowboy boots and posed with her father in two of the images. In another snap her older sister Maddie could be seen helping her little sister get ready as she fixed and curled her hair.

Former Zoe

Prince William will 'carefully choreograph' with Harry to avoid 'awkward' talks

Prince Harry and Prince William could be reunited after Princess Kate's cancer diagnosis but it would be 'carefully choreographed'.

At the end of last week, Princess Catherine revealed to the world that she had been diagnosed with cancer. The announcement came after weeks of speculation after the Princess underwent abdominal surgery at The London Clinic earlier this year. It's now thought it could see the royal brothers reunited, although still with distancing in place.

Royal expert and author

Prince Harry looked 'anxious' day before Kate's big health announcement

Prince Harry appeared to be "an anxious sidekick" alongside wife Meghan Markle as the pair appeared at the Kinsey African American Art and History Collection's event at SoFi Stadium.

The event saw the Duke and Duchess of Sussex speaking together as they gave a speech during an exhibition about black art and history, but Harry's nerves were apparent as his body language appeared 'nervous' compared to his former actress wife's performance.

Speaking exclusively to The Mirror, body language expert

Kim Kardashian has fans believing she's 'got a BBL reduction' in new SKIMS range

Reality TV star Kim Kardashian has shown off her curves in bright orange as she posed up a storm in her SKIMS range.

The mum of four showed off her toned waist as she modelled an orange bralette and boxer style shorts and shared the snap to Instagram. In another picture she wore a coordinating orange thong as she captioned the image, "Trying on my SKIMS tonight".

Her next post saw her tell her followers, "Love the boxers and bralette" before sharing a final snap where she wrote, "Obsessed with

50 Cent speaks out after Diddy's Miami home is raided by US Home Security

Rapper 50 Cent has spoken out on social media after fellow music star Diddy had both his Los Angeles and Miami homes raided by the FBI.

Both of the luxury mansions were subject to raids executed by law enforcement authorities as part of an undisclosed ongoing investigation, with several individuals seen leaving in handcuffs and officers were seen with their guns drawn as they confronted those at the mansion.. It's not yet known whether Diddy, who's real name is Sean John Combs, was part of thos

North West shares 'embarrassing' video of Kim Kardashian looking like a 'pig'

North West has shown a new side to mum Kim Kardashian as she the mummy and daughter pair goofed around with TikTok filters.

43-year-old Kim could be seen playing around with a filter that gave her a pig nose as eldest child North joked around with her new looking 'nose'. At first, the video clip featured solely North dressed down in black loungewear before Kim appeared over her daughter's shoulder and joined in the fun.

Kim looked to be having a similarly casual day as she sported her long dar

Yellowstone star 'kicked off' plane for 'refusing to sit with masked passenger'

Yellowstone actor Forrie J. Smith has claimed he was asked to leave a flight after he refused to sit next to a passenger wearing a mask.

The actor says he was kicked off the aircraft under the excuse of being drunk, but says that in fact the staff removed him from the plane after he made it clear he didn't want to be seated next to the masked traveller. Speaking in a video on Instagram, he captioned the clip as, "You need to hear this story" before detailing the incident.

In the clip, Smith ex

Harry and Meghan's 'lovely' message to Kate but UK return would be 'distracting'

Prince Harry and Meghan Markle 's short message to the Princess of Wales after her cancer diagnosis would have been appreciated, but aroyal expert claims the pair's return to the UK would be a 'distraction'.

Princess Catherine of Wales revealed her cancer diagnosis on Friday, with the young mother-of-three announcing the news to the world at 6pm GMT on Friday (March 22) in a moving video. Since her update the world has shared messages of support and hope for her recovery, with Meghan and Harry

Private Princess Kate has close circle 'doesn't need Meghan Markle', say experts

Princess Kate has a 'close' circle surrounding her, which won't include Prince Harry and Meghan Markle as she undergoes cancer treatment, a source has claimed.

The Duke and Duchess of Sussex issued a public statement following the news breaking via a video message from Kate on Friday (March 22), and some experts said they also reached out to the Prince and Princess of Wales privately. The couple were said to have been kept in the dark, only finding out the news as it was revealed to the world p

Kate's uncle apologises after slamming 'fickle' Meghan in interview outburst

Princess Kate's uncle Gary Goldsmith has shared an online apology for an interview he made before his niece's diagnosis was made public.

The Princess of Wales revealed her cancer diagnosis on Friday, with the young mother-of-three announcing the news to the world at 6pm GMT on Friday (March 22) in a moving video. Since her update, the world has shared messages of support and hope for her recovery, with her uncle also sharing his shock at the news.

Following his appearance on ITV's Celebrity Bi

Archie and Lilibet could feature heavily in Meghan's brand after photo detail

Prince Harry and Meghan Markle's children are thought to part of a new luxury brand launch, as Meghan creates her own cookery and lifestyle brand.

Earlier this month the Duchess of Sussex quietly launched her new business American Riviera Orchard, and debuted her new business on Instagram quickly gaining followers. American Riviera Orchard is a lifestyle and cookery brand which will tie in with a new cooking show on Netflix. Yet whilst the former Suits actress has launched her latest venture, i

1000lb Sisters' Tammy Slaton shares cryptic upload amid relationship rumours

Tammy Slaton has hinted to fans with a cryptic social media post as her love life continues to be a rollercoaster.

The 1000lb Sisters star revealed to fans earlier this year that she was in a lesbian relationship with a new girlfriend after just 13 days of dating. She later hinted the romance was all over.

Initially, Tammy had revealed her new love to the world on Facebook. The pairing followed the death of her husband Caleb Willingham last year, before seemingly breaking up. Her post on Faceb

Alyson Hannigan says 'hello midlife crisis' after dramatic transformation

Hollywood actress Alyson Hannigan has shown off a stylish new look as she embraces a 'midlife crisis' transformation.

The American Pie actress shared a snap of her new hair, which has been dyed to a pink shade, on Instagram as she captioned the snap, "Hello midlife crisis, I think I like you". In the Instagram post, Alyson showed off her new do as well as adding another clip of her freshly dyed locks whilst wearing the hairdressing gown.

Fans were quick to praise the new look for the 50-year-o

James Bond actors from 1960s to now as rumors grow Aaron Taylor-Johnson is next

James Bond and his action-packed life as British spy 007 have been a film favorite since the 1960s with seven actors taking on the role.

Yet after Daniel Craig announced No Time To Die (2021) would be his last appearance as the elusive Bond, many different names have been put forward as his successor. The likes of Taron Egerton, Idris Elba, Tom Hardy and Henry Cavill have all been mentioned at one point or another as being ready to don a suit and take up the role.

Yet now with reports that Aar
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