Niamh Spence

I am a freelance journalist, copywriter and PR, who writes and contributes to a variety of titles including national news, lifestyle and online titles.

Previous work; Stylist, Grazia, The Telegraph, Tyla, LadBible, Unilad, Entertainment Daily, BBC, The Metro, The Mirror, OK! and Mail Online.

Abbey Clancy and Peter Crouch's rocky history - feisty first meet to rough patch

One of the golden couples of football, Peter Crouch and Abbey Clancy have proven that football marriages aren't just for show as the pair celebrate 13 years of marriage this year - there's even been talk of adding baby number five to their brood.

Although they've made it last, their relationship hasn't been without its challenges and Abbey has admitted they went through a rough patch until Peter made a grand gesture that helped breathe new life into their union.

Proving that its possible to li

Fury over Diddy's apology over beating clip as he snubs naming injured ex

Sean 'P Diddy' Combs has been slammed for his recent apology after a video clip of his attack in 2016 on then girlfriend Cassie Ventura has been shared widely online.

The 54-year-old rapper took to his Instagram page on Sunday afternoon to issue an apology. In the clip, he said: "I hit rock bottom, but I make no excuses."

However comments on the post have called out the rapper for his self tape, with many asking for him to make a clear and public apology to his ex Cassie Ventura, who he appear

Jennifer Garner visits ex Ben Affleck amid Jennifer Lopez divorce rumours

Ben Affleck has been visited by his ex wife Jennifer Garner as the rumours that he and current spouse Jennifer Lopez are heading for divorce continue to grow.

Garner was seen visiting her former husband, with who she shares three kids with, at his current residence which comes as it is believed he left the $60m marital home he shares with Lopez and they've been living apart for several weeks. The couple, who have been married since July 2022, have not been seen together since March 30, with mul

Ben Affleck wears wedding ring again amid divorce rumours with Jennifer Lopez

Ben Affleck has been spotted wearing his wedding ring once again, despite rumours that he and Jennifer Lopez are heading for divorce.

In the latest pictures the Hollywood actor and director has been spotted with his wedding ring on again, after being spotted just days before without it. The absence of his wedding band and him living separately in a rental property away from their $60m marital home has added further fuel to the fire that he and wife Jennifer Lopez are currently facing marriage i

Fury over Diddy's apology over beating clip as he snubs naming injured ex

Sean 'P Diddy' Combs has been slammed for his recent apology after a video clip of his attack in 2016 on then girlfriend Cassie Ventura has been shared widely online.

The 54-year-old rapper took to his Instagram page on Sunday afternoon to issue an apology. In the clip, he said: "I hit rock bottom, but I make no excuses."

However comments on the post have called out the rapper for his self tape, with many asking for him to make a clear and public apology to his ex Cassie Ventura, who he appear

Meghan Markle took inspiration from Princess Diana for stunning bridal outfit

Meghan Markle paid tribute to the late Princess Diana in her wedding reception outfit, including her choice of jewellery.

Not only was her stylish evening reception dress a nod to Diana's understated style and a similar gown to one she had worn previously, but Meghan paired her second bridal look with a piece of jewellery previously owned by her late mother-in-law. Meghan opted to accessorise her outfit with a aquamarine cocktail ring, thought to be a gift from Prince Harry to his new bride.

M

Harry and Meghan 'to miss wedding of Archie's godfather while William attends'

Prince Harry is reportedly set to miss the wedding of his son Prince Archie's godfather next month, in a bid to avoid further tension with his royal relatives.

Hugh Grosvenor, the Duke of Westminster, is one of Prince Archie's godfathers yet despite the close link to Harry and wife Meghan Markle, they have reportedly declined to attend his upcoming nuptials at Chester Cathedral next month as he weds Olivia Henson. Prince William is however set to attend as one of the 400 guests, according to re

Silence from Harry and Meghan on sixth wedding anniversary as royals snub pair

Prince Harry and Meghan Markle's sixth wedding anniversary has passed with little celebration as the couple appear to stay silent and the royal family doesn't share the anniversary either.

The Duke and Duchess of Sussex wed six years ago today (May 19) in 2018 with a lavish celebration in Windsor before a huge evening reception with an elite guest list, but it appears the Sussexes have kept any celebration of the event strictly private without so much as a social media tribute.

It's not just H

Meghan Markle's diamond jewellery collection from mother-in-law Princess Diana

Meghan Markle keeps a close connection to her late mother-in-law Princess Diana by wearing pieces from her jewellery collection, gifted to her by husband Prince Harry.

When Diana died, her private jewellery was divided up between her sons, and Harry appears to have gifted many pieces from the collection to his wife Meghan during their six-year marriage. Notable pieces include an Asprey emerald cut aquarmarine ring, Cartier diamond tennis bracelet and Cartier watch as well as a diamond cross nec

Inside Met Gala as Ariana Grande gives surprise performance and dinner is served

Singer Ariana Grande made a surprise appearance at the Met Gala as she took to the stage to perform some of her greatest hits.

The 30-year-old performed for attendees of the Met Gala as she gave a whistle stop tour of her greatest hits including singing Disney’s “Once Upon a Dream,” before then singing five of her own songs “Into You,” “Seven Rings,” “The Boy Is Mine,” “We Can’t Be Friends,” and “Yes, And”, before she finished off with a cover of “When You Believe” with her Wicked co-star Cynth

Inside Met Gala with secret A-list performance and meal highlights

Singer Ariana Grande made a surprise appearance at the Met Gala as she took to the stage to perform some of her greatest hits.

The 30-year-old performed for attendees of the Met Gala as she gave a whistle stop tour of her greatest hits including singing Disney’s “Once Upon a Dream,” before then singing five of her own songs “Into You,” “Seven Rings,” “The Boy Is Mine,” “We Can’t Be Friends,” and “Yes, And”, before she finished off with a cover of “When You Believe” with her Wicked co-star Cynth

Tom Selleck worries he might not 'hold on' to California ranch as show cancelled

Hollywood and TV actor Tom Selleck is said to be concerned over the future of keeping his California ranch as his longstanding role on CBS' Blue Bloods comes to an end this year.

Blue Bloods is set to end in December with the second half of season 14, where Tom has played NYPD Police Commissioner Frank Reagan since it began in 2010. The crime drama's cancellation was confirmed by CBS, much to the dismay of show's fans and stars, and is said to be a point of worry for lead actor Tom who has voic

Meghan Markle 'hugely tempted' by Met Gala but declined on simple grounds

Meghan Markle is said to have been 'hugely tempted' by an invite to the Met Gala and a chance to be seen on the red carpet alongside celebrities and influential figures.

The Duchess of Sussex is thought to have declined an invitation to the huge event due to a clash with son Archie's birthday, but a royal expert has revealed it would have been something she thought twice about and could have proved a great platform to help with the launch of her brand American Riviera Orchard.

Speaking exclusi

Prince Harry forced to seek hotel in London after losing royal residence access

Prince Harry will most likely not stay in a royal residence while in the UK, as he attends a celebration of the Invictus Games.

The Duke of Sussex landed in London this morning and is expected to appear at St Paul's Cathedral tomorrow (May 8) to celebrate ten years of the Invictus Games, and it's thought his short appearance in the UK will see him reside in a hotel suite instead of a royal palace or residence. Harry, who stepped back from the royal family in 2020, will make an appearance at the

Kim Kardashian slammed for 'perpetuating unrealistic beauty' in Met Gala look

Kim Kardashian's Met Gala look has been heavily criticised with the star slammed for 'perpetuating unrealistic beauty standards'.

This year's Met Gala theme was Sleeping Beauties: Reawakening Fashion, with Kim wearing a silver Margiela by John Galliano corset-style dress that cinched her waist into a tiny size. She teamed the metallic dress with a grey cashmere cardigan that she appeared to clutch to her as she covered up her chest.

Yet the outfit hasn't won fashion fans around, but many have

This Amazon camera lets you keep an eye on your pets and it now has a third off

A home indoor camera that can be used as a baby camera or to keep an eye on pets has been so highly praised by Amazon shoppers and its price has dropped to under £20.

The Blurams Pet Camera features a 360-degree camera to give you a full view of the room it's in, as well as providing clear quality via the 2K QHD camera. Delivering a real-time live stream to your phone and able to work in daytime and nighttime thanks to its infrared technology, it's perfect for keeping an eye on pets at home whi

Budget-friendly Amazon earphones shoppers love have price reduced

A pair of wireless earphones with thousands of Amazon shoppers raving about their sound and comfort have seen the price reduced.

The Xinwld Wireless Earbuds have dropped in price from £79.99 to £19.98 in certain colours. Using Bluetooth technology, the wireless earphones boast up to 40 hours of battery life, with the buds lasting up to eight hours on a single charge and come with a matching charging case.

With the ability to connect to devices including smartphones, tablets and laptops, the ea

'My husband's friend said I shouldn't fly with my baby - I lost my temper'

A new mom has turned to the internet for advice after she was told by her husband's friend that she shouldn't fly with her infant son, and especially not in first class.

The mom explained that she has a six hour flight coming up, where her mom kindly booked her first class to fly with her baby son. However when discussing it with a friend and her husband, the pal suggested that she shouldn't be flying at all, and not in first class in case she disturbs other passengers with the baby's crying.

College frat boys who protected US flag from pro-Palestine protest gifted $500K

A group of college boys have been hailed as "true patriots" after they stepped in to hold up the American flag after it was pulled down by pro-Palestine student protesters.

The group of young men from the Pi Kappa Phi fraternity group at UNC Chapel Hill stepped in to prevent the American flag from touching the ground and being damaged after protestors attempted to change it for the Palestinian flag. Images and videos of the group's actions have gone viral on social media, with the frat group at

'Girlfriend demands I get rid of toxic plant to keep her cat safe'

A man has asked for advice online after revealing his girlfriend has given him an ultimatum to get rid of his 'toxic' peace lily that is a threat to her two cats.

Under the Reddit name 'Odd-Mushroom175' he explained how after his grandmother died a month before, he was given many flowers including the peace lily. Whilst the others died, the peace lily is all he has left and whilst it can be toxic to cats he's still keen to keep it.

However, his girlfriend doesn't see it the same way. Now he's

Gardeners praise 'fast action' weed killer that works 'in days'

A weed killer that aims to produce results "within a day or two" and can help protect most gardens with a single application has become an Amazon favourite.

The £24 Roundup Fast Action Weedkiller Pump 'N Go comes in a 5L bottle, with reviews from happy shoppers explaining how it kills weeds down to the roots and reduces their chance of returning. The product description promises to "kill most garden weeds with a single application" and leaves no harmful residues to allow replanting and ensure a

'I found out my estranged father faked his own death - I don't know what to do'

A woman has discovered that her father is officially classed as 'dead' and she thinks he may have faked his own death.

A 26-year-old woman living in Melbourne has posted on Reddit as she revealed her estranged father, who lives in New South Wales, appears to be legally classed as deceased, despite being very much alive. She discovered the mistake whilst trying to apply for a passport and has now been left wondering what to do, and whether it's him 'faking' his own death or down to a clerical ad

'I had a baby with a married man - now his wife wants us to meet'

A woman who had a baby with a married man is now in a tricky situation as the ex-wife of her former married boyfriend wants to meet, and to meet the love child.

In a lengthy post on Reddit, she's revealed how accidentally falling pregnant with a married man has come with added complications. With the ex-wife of her former lover now reaching out and wanting a meeting, as well as for her son to meet his half siblings, the once simple love affair now feels infinitely more complicated.

In her Redd

Woman warned to seek medical help after dog starts acting oddly around her

A woman has been left worried by her dog's strange mannerisms and, after asking advice online, she's been urged to see a doctor as there could be a serious underlying health issue.

She explains how her dog's "weirdness" includes strange behaviour like never leaving her side, crying for no reason and licking at her lips non stop. After sharing her dog's new found odd antics on Reddit, the woman has been met with an unusual response as rather than worry about the dog, many people urged her to see
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